Special and General Uses of the Oleg Lohnes Revitaler®
The programmes for use as listed below represent guidelines, whereby the self regulatory mechanisms of the body are stimulated in a far reaching manner. They are based on long years of observation and experience by Dr. Oleg Lohnes. These exercises have not been compiled coincidentally. The finely tuned sequence of exercises works on a lock and key principle and therefore supports the self-healing process in the best possible way. A key determinator for the success of treatment is therefore compliance with the correct sequence of exercises for the named body zones.
You have several options for using the Oleg Lohnes Revitaler®:
a) If you have enough time, use the recommended programme (the longer the better).
b) With lack of time, use the short programme.
c) Place directly on the body zone to be treated and don’t use for less than the recommended time.
d) Use according to your own sense of comfort and increase time gradually.
You have several options for using the Oleg Lohnes Revitaler®:
a) If you have enough time, use the recommended programme (the longer the better).
b) With lack of time, use the short programme.
c) Place directly on the body zone to be treated and don’t use for less than the recommended time.
d) Use according to your own sense of comfort and increase time gradually.
Prevention
It is helpful to use the exercise programmes as a preventive measure and also when ailments are in their initial and early stages.
The following exercise programmes according to complaints are listed in alphabetical order. In general it is also perfectly correct to apply the Oleg Lohnes Revitaler® next to the affected area (see leverage!). Please also note the contra-indications.
| 1. Left and right soles of feet | 8. Thoracic vertebrae area |
| 2. Left and right calves | 9. Nape of neck and shoulders |
| 3. Hamstrings (back of thighs) | 10. Left and right palms |
| 4. Buttocks | 11. Abdomen |
| 5. Left hip | 12. Left side of body at stomach level |
| 6. Right hip | 13. Right side of body at stomach level |
| 7. Back and lumbar region | 14. Thighs |
Special and General Uses
| Special uses | Recommended programme | Short programme and prophylaxis | Time of use per body zone (minimum) |
|---|---|---|---|
| Acid overproduction (hyperacidity) | 1 ‣ 7 ‣ 9 ‣ 8 ‣ 11 | 11 or 7 ‣ 8 ‣ 11 or 7 ‣ 9 ‣ 11 or 12 ‣ 13 ‣ 8 ‣ 11 |
20 min. |
| ADS, ADHS |
10 ‣ 9 ‣ 7 ‣ 1 | 1 or 11 or 7 ‣ 8 or 7 ‣ 11 |
15 min. |
| Aggressiveness | 8 ‣ 7 ‣ 10 ‣ 9 ‣ 1 | 10 ‣ 1 or 9 ‣ 1 or 7 ‣ 9 |
20 min. |
| Allergy | 1 ‣ 7 ‣ 9 ‣ 10 | 7 ‣ 9 or 1 ‣ 10 |
20 min. |
| Anxiety, chronic | 10 ‣ 8 ‣ 9 ‣ 7 | 10 ‣ 1 or 11 ‣ 8 or 7 ‣ 8 |
20 min. |
| Arm and leg pain | 1 ‣ 7 ‣ 10 | 7 ‣ 8 or 1 ‣ 10 |
20 min. |
| Arthritis | 1 ‣ 10 ‣ 9 ‣ 3 ‣2 | 1 ‣ 10 or 1 or 10 or 3 |
20 min. |
| Arthrosis | 10 ‣ 9 ‣ 7 ‣ 3 ‣ 1 | apply to affected zone | 20 min. |
| Asthma | 10 ‣ 7 ‣ 8 ‣ 9 | 8 ‣ 7 | 20 min. |
| Ateriosclerosis | 11 ‣ 8 ‣ 7 ‣ 1 ‣ 9 | 1 ‣ 11 or 11 ‣ 8 or 3 ‣ 9 ‣ 8 |
20 min. |
| Back pain | 1 ‣ 7 ‣ 9 ‣ 8 | apply to affected zone | 20 min. |
| Bed-wetting | 7 ‣ 8 ‣ 9 | 8 or 7 ‣ 9 |
20 min. |
| Bladder weakness | 8 ‣ 7 ‣ 4 ‣ 11 | 8 ‣ 11 or 4 ‣ 3 |
20 min. |
| Blood pressure-high | 1 ‣ 10 ‣ 8 | 1 or 7 ‣ 8 or 11 ‣ 9 |
20 min. |
| Blood pressure-low | 1 ‣ 7 ‣ 8 ‣ 9 | 1 or 7 ‣ 9 or 10 ‣ 11 |
20 min. |
| Bronchial/ lung complaints |
3 ‣ 7 ‣ 8 ‣ 9 | 8 ‣ 7 or 9 ‣ 8 or 1 ‣ 9 |
20 min. |
| Bulimia | 10 ‣ 1 ‣ 7 ‣ 11 ‣ 9 ‣ 8 | 7 ‣ 9 or 7 ‣ 11 or 11 ‣ 9 or 1 ‣ 8 ‣ 11 |
20 min. |
| Carpal tunnel syndrome |
8 ‣ 9 ‣ 10 | 10 or 8 ‣ 10 |
20 min. |
| Cataract | 10 ‣ 7 ‣ 8 ‣ 9 | 10 or 8 ‣ 9 |
20 min. |
| Cellulitis | 3 ‣ 4 ‣ 11 | 3 or 5 ‣ 6 or 4 ‣ 3 or 14 ‣ 3 or 1 ‣ 3 |
20 min. |
| Circulation weakness | 1 ‣ 2 ‣ 7 ‣ 8 | 1 ‣ 8 or 7 ‣ 9 or 11 ‣ 7 |
20 min. |
| Cold feet | 8 ‣ 7 ‣ 3 ‣ 1 | 1 or 7 ‣ 1 or 4 ‣ 1 |
20 min. |
| Cold hands | 8 ‣ 9 ‣ 10 | 10 or 8 ‣ 10 |
20 min. |
| Colds | 1 ‣ 7 ‣ 9 ‣ 8 | 1 ‣ 3 or 2 ‣ 11 |
20 min. |
| Concentration problems | 1 ‣ 7 ‣ 8 ‣ 4 ‣ 3 ‣ 9 ‣ 10 |
1 or 9 ‣ 1 or 7 ‣ 8 ‣ 10 or 9 ‣ 10 or 8 ‣ 9 or 11 ‣ 9 |
15 min. |
| Constipation | 1 ‣ 9 ‣ 12 ‣ 13 ‣ 11 | 11 or 13 ‣ 12 ‣ 11 |
20 min. |
| Cough | 3 ‣ 7 ‣ 8 ‣ 9 | 8 ‣ 7 or 9 ‣ 8 or 1 ‣ 9 |
20 min. |
| Depression | 10 ‣ 7 ‣ 8 ‣ 11 | 1 or 7 ‣ 11 or 8 ‣ 11 |
20 min. |
| Dermatitis | 1 ‣ 10 ‣ 9 ‣ 7 | 7 ‣ 9 or 10 ‣ 11 |
20 min. |
| Diabetes mellitus | 11 ‣ 8 ‣ 9 ‣ 2 ‣ 1 ‣ 7 | 12 or 11 ‣ 8 or 7 ‣ 9 or 13 ‣ 12 |
20 min. |
| Diarrhoea | 9 ‣ 8 ‣ 7 | 8 or 8 ‣ 7 |
20 min. |
| Disc problems (intervertebral) | 1 ‣ 7 ‣ 9 ‣ 8 | apply to affected zone | 20 min. |
| Distonic disfunction | 1 ‣ 7 ‣ 8 ‣ 9 ‣ 10 | 1 or 12 ‣ 13 ‣ 8 or 2 ‣ 7 ‣ 8 or 7 ‣ 9 or 10 ‣ 9 ‣ 11 |
20 min. |
| Dizziness | 1 ‣ 11 ‣ 13 ‣ 9 | 13 ‣ 8 or 8 ‣ 9 or 1 ‣ 9 |
20 min. |
| Epilepsy | 10 ‣ 7 ‣ 8 ‣ 9 | 1 or 7 ‣ 9 |
20 min. |
| Erectile disfunction | 7 ‣ 8 ‣ 9 ‣ 11 ‣ 7 | 7 or 11 or 7 ‣ 11 or 9 ‣ 7 |
20 min. |
| Exertion, chronic | 10 ‣ 9 ‣ 8 ‣ 7 ‣ 1 | 1 ‣ 7 ‣ 8 or 10 ‣ 8 or 8 ‣ 9 |
20 min. |
| Exhaustion | 2 ‣ 3 ‣ 7 ‣ 8 ‣ 9 | 1 ‣ 7 or 7 ‣ 11 |
20 min. |
| Fatigue, chronic | 10 ‣ 1 ‣ 7 ‣ 8 | 1 or 7 ‣ 8 |
20 min. |
| Flatulence | 8 ‣ 7 ‣ 13 ‣ 12 | 7 ‣ 11 | 15 min. |
| Forgetfulness | 1 ‣ 7 ‣ 9 ‣ 8 ‣ 9 | 1 or 10 ‣ 8 or 9 ‣ 8 ‣ 9 or 7 ‣ 9 |
20 min. |
| Frigidity | 8 ‣ 9 ‣ 11 ‣ 7 | 7 or 11 or 7 ‣ 11 or 9 ‣ 7 |
20 min. |
| Gastritis | 7 ‣ 9 ‣ 8 ‣ 11 | 11 or 7 ‣ 9 or 9 ‣ 8 or 8 ‣ 11 |
20 min. |
| Gastro-intestinal cramps | 7 ‣ 8 ‣ 9 ‣ 11 | 11 or 8 ‣ 11 or 7 ‣ 8 |
20 min. |
| Glaucoma | 10 ‣ 7 ‣ 8 ‣ 9 | 10 or 8 ‣ 9 |
20 min. |
| Gout (feet) | 7 ‣ 4 ‣ 3 ‣ 1 | 1 ‣ 11 | 20 min. |
| Gout (hands) | 8 ‣ 9 ‣ 10 | 10 | 20 min. |
| Haemorrhoids | 11 ‣ 13 ‣ 7 ‣ 4 | 12 ‣ 13 or 11 ‣ 4 or 7 ‣ 3 |
20 min. |
| Hangover (after too much alcohol) |
8 ‣ 12 ‣ 13 ‣ 9 ‣ 11 | 1 ‣ 11 ‣ 8 or 12 ‣ 13 or 9 ‣ 7 or 9 ‣ 1 |
20 min. |
| Hay fever | 1 ‣ 7 ‣ 9 ‣ 10 | 7 ‣ 9 or 1 ‣ 10 |
20 min. |
| Head cold | 7 ‣ 9 ‣ 8 ‣ 10 | 9 ‣ 8 ‣ 7 or 7 ‣ 9 or 8 ‣ 10 |
15 min. |
| Headache | 10 ‣ 7 ‣ 8 ‣ 9 | 1 ‣ 9 or 8 ‣ 9 or 10 ‣ 9 or 7 ‣ 9 |
20 min. |
| Heart (muscle) weakness (heart insufficency) |
3 ‣ 8 ‣ 9 ‣ 7 ‣ 11 | 8 ‣ 10 or 7 ‣ 8 ‣ 9 or 11 ‣ 8 |
20 min. |
| Heel bone ganglion | 3 ‣ 2 ‣ 1 | 1 | 20 min. |
| Hip problems | 7 ‣ 4 ‣ 3 ‣ 5 ‣ 6 | 5 ‣ 6 or 4 ‣ 3 |
20 min. |
| Hoarseness | 9 ‣ 8 ‣ 7 ‣ 9 | 8 ‣ 9 or 1 ‣ 9 or 9 ‣ 7 |
15 min. |
| Hormone imbalance (e.g. menopause) |
8 ‣ 7 ‣ 9 ‣ 11 ‣ 1 | 8 or 7 ‣ 9 or 10 ‣ 8 ‣ 1 or 8 ‣ 11 |
20 min. |
| Hypersomnia | 10 ‣ 1 ‣ 8 ‣ 12 ‣ 13 | 13 or 11 ‣ 13 or 10 ‣ 9 ‣ 13 |
20 min. |
| Impotence | 7 ‣ 8 ‣ 9 ‣ 11 ‣ 7 ‣ 3 | 7 or 11 or 7 ‣ 11 or 9 ‣ 7 or 11 ‣ 3 |
20 min. |
| Incontinence | 7 ‣ 8 ‣ 9 | 8 or 7 ‣ 9 |
20 min. |
| Insomnia | 7 ‣ 8 | 8 | 20 min. |
| Jet lag (after air travel) |
8 ‣ 7 ‣ 9 ‣ 11 | 8 ‣ 7 or 7 ‣ 9 or 7 ‣ 1 or 1 ‣ 9 |
20 min. |
| Kidney weakness | 9 ‣ 7 ‣ 8 ‣ 12 ‣ 13 | 8 or 8 ‣ 12 ‣ 13 or 12 ‣ 13 |
20 min. |
| Lack of motivation | 1 ‣ 7 ‣ 8 ‣ 9 ‣ 10 | 1 or 12 ‣ 13 ‣ 8 or 2 ‣ 7 ‣ 8 or 7 ‣ 9 or 10 ‣ 9 ‣ 11 |
20 min. |
| Learning difficulties (e.g. dislexia) |
1 ‣ 7 ‣ 8 ‣ 4 ‣ 3 ‣ 9 ‣ 10 |
1 or 9 ‣ 1 or 7 ‣ 8 ‣ 10 or 9 ‣ 10 or 8 ‣ 9 or 11 ‣ 9 |
20 min. |
| Leg cramps (calf) | 7 ‣ 3 ‣ 1 ‣ 2 | 2 or 7 ‣ 2 or 1 ‣ 2 or 4 ‣ 2 |
20 min. |
| Liver cirrhosis | 7 ‣ 12 ‣ 13 ‣ 11 | 12 or 8 ‣ 13 ‣ 12 or 7 ‣ 11 or 8 ‣ 12 |
30 min. |
| Loss of appetite | 7 ‣ 9 ‣ 11 | 11 or 9 ‣ 1 ‣ 10 or 7 ‣ 8 |
15 min. |
| Loss of hair | 11 ‣ 8 ‣ 10 ‣ 1 ‣ 9 | 9 or 1 ‣ 8 ‣ 9 or 11 ‣ 9 |
20 min. |
| Loss of hearing | 1 ‣ 9 ‣ 8 ‣ 9 ‣ 10 | 1 or 9 ‣ 8 ‣ 9 or 9 ‣ 1 ‣ 9 |
20 min. |
| Lumbago | 8 ‣ 9 ‣ 7 | apply to affected zone |
20 min. |
| Lymphatic congestion |
7 ‣ 8 ‣ 14 ‣ 1 | 1 ‣ 8 or 2 ‣ 3 or 14 ‣ 2 |
20 min. |
| Menisci disorders | 8 ‣ 7 ‣ 1 ‣ 3 | 3 or 14 ‣ 3 or 3 ‣ 1 |
20 min. |
| Menstrual pains/ menstrual cramps |
7 ‣ 3 ‣ 14 ‣ 11 | 11 or 7 ‣ 3 or 4 ‣ 11 |
20 min. |
| Metabolism imbalance |
1 ‣ 8 ‣ 10 ‣ 8 ‣ 11 | 7 ‣ 8 or 1 ‣ 8 ‣ 11 or 11 ‣ 8 or 8 ‣ 7 ‣ 11 |
20 min. |
| Migraine | 10 ‣ 1 ‣ 7 ‣ 8 ‣ 9 | 10 ‣ 8 or 7 ‣ 9 |
20 min. |
| Morbus Bechterew | 1 ‣ 7 ‣ 8 ‣ 9 ‣ 10 | 8 ‣ 9 or 10 ‣ 8 or 1 ‣ 8 |
30 min. |
| Morbus Crohn | 14 ‣ 8 ‣ 9 ‣ 7 | 8 or 9 ‣ 7 or 3 ‣ 7 |
20 min. |
| Morbus Parkinson | 1 ‣ 2 ‣ 3 ‣ 4 ‣ 7 ‣ 8 ‣ 9 ‣ 11 |
1 ‣ 9 ‣ 8 ‣ 7 or 9 ‣ 8 ‣ 7 |
15 min. |
| Multiple Sklerosis |
8 ‣ 9 ‣ 10 ‣ 1 | 7 ‣ 9 or 1 ‣ 8 or 10 ‣ 1 |
20 min. |
| Muscle pains | 3 ‣ 14 ‣ 8 ‣ 11 | 14 ‣ 11 or 8 ‣ 11 |
20 min. |
| Muscle tension | 2 ‣ 3 ‣ 7 ‣ 8 ‣ 9 | apply to affected zone |
15 min. |
| Muscular distrophy | 1 ‣ 3 ‣ 9 ‣ 8 ‣ 11 | 3 ‣ 8 or 1 ‣ 11 or 9 ‣ 8 ‣ 7 |
40 min. |
| Neck pains | 10 ‣ 8 ‣ 9 ‣ 7 | 9 or 10 ‣ 9 or 8 ‣ 9 |
15 min. |
| Nervous intestinal problems |
7 ‣ 8 ‣ 14 ‣ 11 ‣ 1 | 8 ‣ 7 ‣ 14 or 9 ‣ 7 ‣ 1 or 12 ‣ 13 |
20 min. |
| Nervousness |
7 ‣ 9 ‣ 8 ‣ 11 | 7 ‣ 11 or 8 ‣ 7 or 9 ‣ 11 |
20 min. |
| Obesity (adipositas) | 1 ‣ 3 ‣ 4 ‣ 13 ‣ 12 ‣ 11 |
13 ‣ 12 ‣ 11 or 1 ‣ 8 ‣ 11 ‣ 14 |
15 min. |
| Oedema |
1 ‣ 8 ‣ 7 ‣ 9 | 8 ‣ 7 or 1 or 8 ‣ 9 |
20 min. |
| Osteoporosis | 1 ‣ 2 ‣ 3 ‣ 7 ‣ 8 ‣ 9 | 1 or 10 or 9 ‣ 10 ‣ 8 ‣ 1 or 9 ‣ 7 |
20 min. |
| Overexertion | 2 ‣ 3 ‣ 7 ‣ 8 ‣ 9 | 1 ‣ 7 or 7 ‣ 11 |
20 min. |
| Overweight | 1 ‣ 3 ‣ 4 ‣ 13 ‣ 12 ‣ 11 |
1 ‣ 11 or 13 ‣ 12 ‣ 11 or 1 ‣ 8 ‣ 11 ‣ 14 |
20 min. |
| Pain, chronic | 1 ‣ 3 ‣ 8 ‣ 9 ‣ 10 | apply to affected zone |
20 min. |
| Pelvic floor weakness | 7 ‣ 14 ‣ 3 ‣ 4 | 4 or 11 ‣ 3 or 7 ‣ 3 |
20 min. |
| Poisoning | 9 ‣ 8 ‣ 12 ‣ 13 ‣ 11 ‣ 7 ‣ 1 |
8 ‣ 11 or 12 ‣ 13 ‣ 11 or 7 ‣ 9 ‣ 8 ‣ 13 ‣ 11 |
20 min. |
| Prostate complaints | 8 ‣ 7 ‣ 14 ‣ 4 ‣ 3 | 7 ‣ 4 ‣ 3 or 5 ‣ 6 or 3 ‣ 4 or 1 ‣ 4 |
20 min. |
| Reduced body’s defences |
1 ‣ 7 ‣ 9 ‣ 11 | 10 ‣ 1 or 7 ‣ 11 or 1 ‣ 11 |
20 min. |
| Restlessness | 8 ‣ 9 ‣ 7 ‣ 2 ‣ 11 | 8 ‣ 11 or 9 ‣ 7 ‣ 2 or 8 ‣ 2 |
20 min. |
| Rheumatism | 8 ‣ 9 ‣ 10 ‣ 3 ‣ 1 | 1 ‣ 8 ‣ 9 or 8 ‣ 10 ‣ 3 or 8 ‣ 11 |
20 min. |
| Ringing in the ears (tinnitus) |
1 ‣ 8 ‣ 9 ‣ 7 ‣ 9 | 9 or 9 ‣ 8 or 9 ‣ 1 or 11 ‣ 9 |
20 min. |
| Sciatica | 9 ‣ 8 ‣ 7 | 8 ‣ 7 or 1 ‣ 7 |
20 min. |
| Shoulder tension | 7 ‣ 9 ‣ 8 ‣ 9 | 9 or 8 ‣ 9 or 10 ‣ 9 |
20 min. |
| Shoulder-arm syndrome |
7 ‣ 8 ‣ 9 ‣ 10 | 8 ‣ 9 or 8 ‣ 10 or 9 ‣ 8 ‣ 9 |
20 min. |
| Sinusitis | 10 ‣ 1 ‣ 8 ‣ 9 | 9 or 1 ‣ 9 or 12 ‣ 13 ‣ 9 |
20 min. |
| Sleeping disorders | 1 ‣ 7 ‣ 9 ‣ 8 | 8 or 7 ‣ 8 |
20 min. |
| Sore throat | 7 ‣ 9 ‣ 8 ‣ 10 | 9 ‣ 8 ‣ 7 or 7 ‣ 9 or 8 ‣ 10 |
15 min. |
| Sprain | 1 ‣ 2 ‣ 3 ‣ 8 ‣ 10 | apply to affected zone |
20 min. |
| Stomach pain | 7 ‣ 8 ‣ 9 ‣ 11 | 11 or 8 ‣ 11 or 7 ‣ 8 |
15 min. |
| Stress | 10 ‣ 9 ‣ 8 ‣ 7 ‣ 1 | 1 ‣ 7 ‣ 8 or 10 ‣ 8 or 8 ‣ 9 |
20 min. |
| Stretch marks | 7 ‣ 11 ‣ 14 ‣ 3 | 3 or 11 or 3 ‣ 4 or 3 ‣ 11 |
20 min. |
| Stroke | 10 ‣ 9 ‣ 7 ‣ 8 | 11 ‣ 7 or 10 ‣ 1 or 1 ‣ 9 |
20 min. |
| Sudden idiopathic hearing loss |
1 ‣ 9 ‣ 8 ‣ 9 ‣ 10 | 1 or 9 ‣ 8 ‣ 9 or 9 ‣ 1 ‣ 9 |
20 min. |
| Sunburn | 10 ‣ 1 ‣ 10 | 1 or 10 |
20 min. |
| Tendonitis | 1 ‣ 3 ‣ 8 ‣ 9 ‣ 10 | apply to affected zone |
20 min. |
| Tennis arm (left) | 8 ‣ 12 ‣ 10 | 12 ‣ 10 | 20 min. |
| Tennis arm (right) | 8 ‣ 13 ‣ 10 | 13 ‣ 10 | 20 min. |
| Thyroid underfunction/ overfunction |
4 ‣ 7 ‣ 8 ‣ 10 ‣ 9 | 9 or 8 ‣ 9 or 10 ‣ 9 |
20 min. |
| Varicose veins | 7 ‣ 4 ‣ 14 ‣ 2 | 2 ‣ 1 or 7 ‣ 14 or 4 ‣ 2 |
20 min. |
| Venous congestion | 7 ‣ 4 ‣ 2 ‣ 3 ‣ 7 | 14 ‣ 1 or 2 ‣ 4 or 3 ‣ 1 |
20 min. |
| Water retention (oedema) |
1 ‣ 8 ‣ 7 ‣ 9 | 8 ‣ 7 or 1 or 8 ‣ 9 |
20 min. |
| General uses |
Recommended programme |
Short programme and prophylaxis |
Time of use per body zone (minimum) |
|---|---|---|---|
| Detoxification | 1 ‣ 12 ‣ 13 ‣ 9 ‣ 7 ‣ 11 | 1 ‣ 11 or 1 ‣ 12 ‣ 13 ‣ 11 |
15 min. |
| Digestive system stimulation |
7 ‣ 8 ‣ 12 ‣ 13 ‣ 11 | 11 or 7 ‣ 12 ‣ 13 or 12 ‣ 13 or 8 ‣ 11 |
20 min. |
| Immune system stimulation |
1 ‣ 7 ‣ 12 ‣ 13 ‣ 9 ‣ 11 | 1 or 10 or 9 ‣ 8 ‣ 11 or 7 ‣ 8 ‣ 9 |
15 min. |
| Libido increase | 4 ‣ 1 ‣ 2 ‣ 2 | 7 or 11 ‣ 7 or 2 ‣ 7 |
20 min. |
| Metabolism boosting | 3 ‣ 7 ‣ 8 ‣ 9 ‣ 11 ‣ 14 | 1 ‣ 3 ‣ 8 ‣ 11 or 10 ‣ 9 ‣ 7 ‣ 11 or 1 ‣ 3 ‣ 4 or 1 ‣ 4 ‣ 11 |
20 min. |
| Performance boosting |
8 ‣ 2 ‣ 7 ‣ 9 ‣ 1 | 1 or 7 ‣ 8 ‣ 9 |
20 min. |
| Regeneration, mental |
2 ‣ 7 ‣ 9 | 2 or 7 or 7 ‣ 8 or 7 ‣ 9 |
20 min. |
| Regeneration, physical |
1 ‣ 3 ‣ 8 ‣ 10 | 1 or 10 ‣ 8 |
20 min. |
| Relaxation (total body) |
8 ‣ 9 ‣ 7 ‣ 14 ‣ 3 | 2 ‣ 7 ‣ 8 or 13 ‣ 12 ‣ 7 ‣ 2 or 9 ‣ 7 ‣ 2 |
20 min. |
| Stress resistance improvement |
10 ‣ 1 ‣ 7 ‣ 8 ‣ 9 | 2 ‣ 7 ‣ 9 or 8 ‣ 10 or 8 ‣ 9 |
20 min. |
| Vitality increase | 8 ‣ 7 ‣ 9 ‣ 10 ‣ 1 | 1 or 10 or 2 ‣ 7 ‣ 9 ‣ 8 |
20 min. |
Hints for General Uses:
The Oleg Lohnes Revitaler® may not be used directly on the affected areas in cases of injury or disability, e.g. sprains, strains and their resulting bruising, circulatory disorders, muscle tightness or paralyses. In fact it is recommended to proceed as follows:
- If the problem occurs in any region of the torso – use the Oleg Lohnes Revitaler® on body zones 7 (back and lumbar area) and 8 (thoracic vertebra area).
- If the problem occurs in the area of the head or arms, use the Oleg Lohnes Revitaler® on body zones 10 (left and right palms) and 8 (thoracic vertebra area).
- If the problem occurs in the leg area, use the Oleg Lohnes Revitaler® on body zones 1 (left and right soles of feet) and 4 (buttocks).
Your Oleg Lohnes Revitaler® can do even more. Something you can experience by giving individual exercises a try and by sensing from which of these exercises you benefit most and reach the desired effect
