Optimum Use of the Oleg Lohnes Revitaler®
The Oleg Lohnes Revitaler® can be used everywhere and at any time: in bed, in the bathroom (e.g. while brushing your teeth), in the office, while watching television, on journeys etc.
Use it depending on your state of health on those body zones where you have problems or pain. Even better, follow the specially developed exercise programmes (see programmes for use).
Before Use
- do not use on an empty stomach
- drink enough liquid
- assert your mind to the treatment
- plan enough time
Duration of Use
- Duration and frequency of usage are unlimited and depend on the general condition and sensibility of each individual. However we recommend using the Oleg Lohnes Revitaler® for between 15 minutes and 1 hour on each body zone depending on individual tolerance. The duration of application can be reduced by half when two Revitaler® are used simultaneously.
- A mimimum of 15 minutes per body zone is sensible and it should not be used for less, although success has been achieved by using it for a shorter time (e.g. 5-10 min.). If someone has serious complaints and really wants to get rid of them, it does take time. Experience has therefore shown: the more chronic the suffering, the higher the expectations will be on the form of treatment or therapy appliance used and consequently the patient will be less prepared to invest his time. Your body has no chance of completely regenerating under time pressure or lack of patience. In that case the prospects of improvement are slim. We therefore highly recommend you to allow plenty of time for the treatment. It can be compared to sports: Only patience and systematic training will ensure the desired success in the long term. The time that you spend on the Oleg Lohnes Revitaler® is worth while.
- If the pyramids on the Oleg Lohnes Revitaler® feel too sharp, you can gradually become accustomed to them by beginning with a period of adjustment. Increase the length of time you use the Revitaler® step by step in order to reach a minimum of 15 minutes.
- Should you feel that success with the treatment is not instantaneous enough, persist with the stipulated time as shown in the exercise programmes: Rome was not built in a day either.
- The Oleg Lohnes Revitaler® can be used several times a day in cases of acute pain and over a longer period in cases of chronic ailments.
- The length of use can be reduced by half when using two Revitaler® simultaneously. Instead of 30 minutes on body zone 1 (feet), you could e.g. treat body zones 1 and 10 (hands) at the same time. In this case the treatment should not exceed 15 minutes altogether
- Length of exercise time: If the willingness to take enough time for the Oleg Lohnes Revitaler® user programme is not present, then the suffering is probably not great enough. What has accumulated over the years, cannot disappear by magic overnight. Taking too little time for the treatment cannot bring the human organism into full swing. Apart from that a pressure of expectation builds up, which can block the healing process, inevitably leading to disappointment.
Hints for Use
- During treatment with the Oleg Lohnes Revitaler® you should remain in a quiet lying position, notrubbing it on your body or jumping on it.
- Lie down with the exposed body part on the Oleg Lohnes Revitaler® as shown in programmes for use (apart from head, breast and genitals) or press it with your hands onto the affected body area. Please note that the Revitaler® is to be used only on bare skin (no socks should be worn and no material should be placed between skin and Revitaler®).
- In order to improve the efficiency of the exercises, place a soft underlay (e.g. a cushion) beneath the Oleg Lohnes Revitaler®. In so doing the OIeg Lohnes Revitaler® moulds itself onto the body more effectively.
- Consequent use, but at varying intervals! The reason is: The human organism becomes accustomed to stimuli which occur regularly in the same manner. Intensity of treatment is therefore reduced. If the Oleg Lohnes Revitaler® is used consequently but at varying intervals, your body will be kept in motion and exercised..
- It is a generally known fact that the reflex zones of the body have a direct connection to the inner organs. When health problems or weaknesses occur, these reflex zones are particularly sensitive. Even minor pressure on these zones can be found unpleasant. Nevertheless treatment should not be interrupted immediately. After about 5 minutes, the pressure sensitivity will in most cases be reduced. Use the Oleg Lohnes Revitaler® for a shorter time, but more frequently if you suffer from oversensitivity.
- Exercise programmes are just general examples. Should you findan exercise unpleasant, try the next one and try to integrate the body zone you left out next time.
- Where several complaints are present, you may decide for yourself which recommended exerciseis suitable for you.
- Attention: should your complaints be in the head region, do not start treatment with the nape of the neck area, but rather begin with the palms of your hands
If the pyramids on the Oleg Lohnes Revitaler® are too sharp for you, take note of the following tips:
- Allow yourself a period of adjustment (a few days, weeks or even months). Use the Revitaler® during this time for 15 seconds longer on each body zone and e.g. do so several times a day. The period of adjustment is over as soon as a minimum treatment length of 15 minutes per body zone is achieved.
- Choose a soft underlay (e.g. bed, cushion or blanket).
- Put your feet on the Revitaler® while in a sitting position and increase the pressure on the contact surface by altering the position of your body.
- You can also alter the exerxcises. Depending on how you feel, you can vary the length of time and type of treatment. You can use the Oleg Lohnes Revitaler® on the body zone “buttocks” not only in a sitting position but also by lying on it.
- Support yourself with your hands on a table or chair while stepping onto the Revitaler®.
- Fill a basin e.g. with water (aprox. 15 cms high) and place the Revitaler® sharp side up in the basin before stepping onto it.
- If you have sensitive or painful areas of skin, use the Oleg Lohnes Revitaler® indirectly i.e. beside the respective part to be treated (leverage).
- Under no circumstances use anything between the Revitaler® and your skin (not even a thin piece of material) otherwise the effects will be clearly minimised.
After Use
- If you lie with your back on the Oleg Lohnes Revitaler®, roll off the Revitaler® after treatment sideways to get into a stomach position. Then crawl backwards into an upright position.
- You can combine the use of the Revitaler® with a warm bath.
- Try to rest after use in order to gain maximum benefit from the deepreaching mechanisms of action (after all you want to treat yourself and not the “appointment thereafter”).
